- https://www.capitalhealth.org/classes-events/main/room-to-breathe Chronic obstructive pulmonary disease, or COPD, is a progressive condition caused by inflammation or damage to the airways of the lungs, making it difficult to breathe. COPD is a major cause of disabi.
Capital Health Wellness Day
https://www.capitalhealth.org/classes-events/main/capital-health-wellness-day Wellness results from the active process of becoming aware of and making choices toward a healthy and fulfilling life. The World Health Organization defines wellness as “a state of complete physical, .Below the Belt: Preventing and Detecting Gynecologic Cancers
https://www.capitalhealth.org/classes-events/main/preventing-and-detecting-gynecologic-cancers Too often gynecologic cancers (cancers in the female reproductive system) go undetected. Being proactive in your health and learning about gynecologic cancers may reduce your risk and identify ways to.How To Make It Through The Winter Without The Winter Blues
https://www.capitalhealth.org/classes-events/main/how-to-make-it-through-winter-blues Seasonal affective disorder (SAD) is a type of depression that most commonly occurs during the winter months, typically starting in the late fall. If you or a loved one experience the winter blues, jo.Grief, COVID-19 and the Health Care Worker
https://www.capitalhealth.org/classes-events/main/grief-covid-19-health-care-worker COVID-19 has impacted everyone, especially the health care worker. How do we process all of the challenges and loss brought forth during the pandemic? Join us for an interactive improvisational style .W.R.A.P. Scrap: A Creative Approach to the Wellness Recovery Action Plan
https://www.capitalhealth.org/classes-events/main/a-creative-approach-to-the-wellness-recovery-action-plan Join us for a creative and interactive workshop led by Janet Berkowitz, a certified WRAP facilitator and founder of Creative Crisis Care. No materials are necessary to enjoy this workshop. Join us to.Spring Cleaning: A Holistic Approach
https://www.capitalhealth.org/classes-events/main/spring-cleaning-a-holistic-approach Spring is finally here, and we invite you to do your spring cleaning a little differently this year. Do various areas in your life feel cloudy or cluttered? Let's look at a holistic approach on how to.Healthier with Hope & Healing: Snack Edition
https://www.capitalhealth.org/classes-events/main/healthier-with-hope-and-healing Fuel your body, fuel your mind, and fuel your life. This month we will explore how to shop for nutritious snacks and learn a few new recipes to keep on hand. Tune in for tips, recipes and fun while we.Capital Health Hope & Healing Game Night
https://www.capitalhealth.org/classes-events/main/capital-health-hope-and-healing-game-night The competition is on! Gather your coworkers and make some time for fun by joining us for virtual games such as bingo, trivia, Family Feud and more! This event will be taking place virtually using Zo.Do You Have Enough Emotional PPE?
https://www.capitalhealth.org/classes-events/main/do-you-have-enough-emotional-ppe COVID-19 has impacted everyone, especially the health care worker. How do we process all of the challenges and sustain our emotional health during the pandemic? Join us for an interactive improvisatio.