Can’t come to a childbirth class? We’ll bring it to you! Consider the Understanding Birth eClass your go-to guide for answers you can trust on childbirth. This interactive online course covers essential information on labor and more, and highlights ways partners can help throughout the process.
The AARP Smart Driver course teaches valuable defensive driving strategies and provides a refresher of the rules of the road. You must be 18 years of age or older and have a valid driver’s license to attend this course.
Discover how prenatal yoga can enhance this amazing transformation in your life. You will learn beneficial yoga positions for the pregnant woman, with emphasis on adapting your yoga practice throughout pregnancy. This practice will help prepare you for childbirth and after.
A breastfeeding discussion group for mothers and their nursing infants; expectant women interested in breastfeeding welcome. Facilitated by a Capital Health nurse educator/lactation consultant.
Held in the conference room at Capital Health - Hamilton. No pre-registration required.