Can’t come to a childbirth class? We’ll bring it to you! Consider the Understanding Birth eClass your go-to guide for answers you can trust on childbirth. This interactive online course covers essential information on labor and more, and highlights ways partners can help throughout the process.
This one-day program for adolescents ages 12 to 15 covers safety, emergencies, playtime, and basic first aid and CPR taught by the Mercer County 4-H Program and Capital Health’s Community Education Department.
Participants are recommended to bring a bag lunch.
Discover how prenatal yoga can enhance this amazing transformation in your life. You will learn beneficial yoga positions for the pregnant woman, with emphasis on adapting your yoga practice throughout pregnancy. This practice will help prepare you for childbirth and after.
Is your depression causing you serious FOMO? Have you been isolating from friends and family? Ignoring texts to go out because you feel too depressed to get out of bed? Then SHIFT is the group for you.
Discover how prenatal yoga can enhance this amazing transformation in your life. You will learn beneficial yoga positions for the pregnant woman, with emphasis on adapting your yoga practice throughout pregnancy. This practice will help prepare you for childbirth and after.
A breastfeeding discussion group for mothers and their nursing infants; expectant women interested in breastfeeding welcome. Facilitated by a Capital Health nurse educator/lactation consultant.
Held in the conference room at Capital Health - Hamilton. No pre-registration required.
The class is led by Mindy Komosinsky, our registered dietitian/certified diabetes educator. Bring your questions and learn what you need to know to help manage your diabetes.
Taught by an experienced, certified childbirth educator. An intensive seven hours of prepared childbirth on a Saturday. Includes abbreviated content of the Prepared Childbirth 4-week Series. Maternity unit tour included. Plan to finish class within a month of your due date.
Held in the conference room at Capital Health in Hamilton. Discussion group for new parents with their infants birth to 6 months of age. Expectant parents are also welcome. Facilitated by a Capital Health nurse educator/lactation consultant. No pre-registration required.
