COVID-19

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Understanding Birth eClass

Can’t come to a childbirth class? We’ll bring it to you! Consider the Understanding Birth eClass your go-to guide for answers you can trust on childbirth. This interactive online course covers essential information on labor and more, and highlights ways partners can help throughout the process.

Coping With COVID-19

Right now, life as we now it has changed. Are you experiencing stress, anxiety and/or symptoms of depression related to the effects of the global pandemic and social distancing? You are not alone.

Baby Care Basics Virtual Class

Class is taught by an experienced, certified childbirth and parent educator using the remote Zoom format. Class is on a weekday evening, 6:00 to 8:30 p.m. This class helps prepare first-time expectant parents to care for their newborn.

Understanding Breastfeeding Virtual Class

Class is taught by a board certified lactation consultant from Capital Health's Lactation Center using the remote Zoom format. Class is on a weekday evening, 6:00 to 8:30 pm. This class is taken before the birth of the baby.

Understanding Birth One Day Condensed Prepared Virtual Childbirth Class

Class is taught by an experienced, certified childbirth educator using the remote Zoom format. An intensive day of prepared childbirth on a Saturday, 9 a.m. to 3 p.m. to prepare the expectant woman and her labor support person for the birth experience.

Virtual New Parent Support Group

Support group for new parents with babies under one year using the remote Zoom format. The group is facilitated by a board certified lactation consultant from Capital Health's Lactation Center and is free of charge. This group is offered on Mondays from 1 - 2 p.m. or Fridays from 10 - 11 a.m.

Virtual New Parent Support Group: Spanish

Cada lunes, a partir del lunes 6 de abril de 2020, entre las 3 y 4 de la tarde, contaremos con el: Grupo de apoyo VIRTUAL para padres y madres

SHIFT: Group Therapy for Adults Experiencing Depression

SHIFT will teach you new, healthier ways of thinking, feeling and behaving while you gain new perspectives on how to manage your depression.