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Virtual Maternity Tour

Led by an experienced, certified childbirth educator, expecting parents can take a virtual tour of the maternity unit. A link to the virtual tour will be included in the confirmation email you receive after registering.

Pre-Natal Exercise Class

Click here to register online. “I’m pregnant, what exercises should I be doing?” Whether you are already an avid gym-goer or someo

Mommy and Me Exercise Class

Click here to register online. This class is for new moms that have been cleared for exercise by their physician.

Post-Natal Exercise Class

Click here to register online. You’ve just given birth and your physician has cleared you to exercise, but where do you start?

Postpartum Core Activation

Click here to register online. This virtual class is available for women one to eight weeks postpartum or those struggling with di

Pregnancy, Childbirth and Pelvic Health

No one discusses the changes to vaginal health after delivering a baby, but we do. Let’s get you back to YOU! Join nurse practitioners Kathie Olson and/or Jamie Kausch from the Capital Health Center for Incontinence and Pelvic Health for an open conversation about:

Understanding Breastfeeding Class

This class is taught by a board certified lactation consultant from Capital Health's Lactation Center. Class should be taken before the birth of the baby.

Baby Care Basics Class

This class helps prepare first-time expectant parents to care for their newborn and is taught by an experienced, certified childbirth and parent educator. Class includes keeping baby healthy, sleeping, crying, comforting, bathing, diapering and new parent support systems available.

Maternity Tour

Join us for a 60-minute walking tour of the Labor & Delivery and Postpartum units at Capital Health Medical Center - Hopewell. We will take you on the footpath that you will follow when you are in labor.

Understanding Birth One-Day Condensed Prepared Childbirth Class

Capital Health offers an intensive day of prepared childbirth to prepare the expectant woman and her labor support person for the birth experience. This class is taught by an experienced, certified childbirth educator.