Yoga Nidra for Better Sleep

Yoga nidra is a guided relaxation technique that can help activate the parasympathetic nervous system to promote many physical and mental health benefits, including stress and anxiety reduction, improved sleep, and cognitive enhancement. Jackie George, a registered yoga teacher, will lead a series of gentle yoga stretches followed by a yoga nidra practice of guided meditation to help you achieve a state of deep relaxation and rest. Please dress comfortably and bring a mat (or towel) and a small blanket, if possible, to class.

Space for this event is limited, so be sure to sign up soon. If this event has reached capacity and you are interested in being put on the waiting list in case of cancellations, please call 609-394-4153 or email [email protected]. Registration ends 24 hours before the program date.