Senior Strength and Mobility

Laura Rush, a kinesiologist at Capital Health Wellness Center, will lead a class designed to improve functional strength, balance, and overall mobility for daily living. With the use of resistance bands and bodyweight, participants will learn how to build and preserve muscle, reduce the risk of falls, and enhance their quality of independent living.

Space for this event is limited, so be sure to register early. If this event has reached capacity and you are interested in being put on the waiting list in case of cancellations, please call 609-394-4153 or email [email protected]. Registration ends 24 hours before the program date.