Nurture Your Journey

Our experienced instructors will guide you step-by-step through the process of creating Birth Preferences and Postpartum Care plans that suit your unique needs, ensuring you feel confident and in control as you approach your due date. The class will begin with providing expectant parents with the knowledge and tools to create a birth plan that reflects their preferences, values, and vision for the big day. After lunch, you'll learn how to prepare for your own healing and the many transitions that will occur in the days and weeks that follow birth with our Preparing for Postpartum class. You’ll create a customized Postpartum Care Plan that incorporates how to manage sleep, feeding, meal preparation, visitors, essential self-care, and more. Additional topics that will be covered in the class include: what to expect at the hospital, physical recovery for both Cesarean and vaginal birth, bonding with baby, postpartum mental health and wellness, pelvic health, and fitness.

Click here to register online.