Challenging times can be difficult to navigate, but mindfulness meditation can provide a sense of grounding and calmness along the way. To learn how you can experience the benefits of mindfulness, join Dr. Kristina McGuire, a clinical psychologist from Capital Health – Behavioral Health Specialists, for an interactive presentation that explores this meditation technique and guides participants through several mindfulness exercises.
This event will be taking place virtually using Zoom. A call-in option is available for those without video access. Meeting details will be provided via email 2-3 days before the program date. Registration ends 24 hours before the program date.