2020 has been a unique and difficult year for so many people. Capital Heath would like you to spend a little time just for you. This two-hour retreat is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to zero. If you have been diagnosed with any kind of cancer, we invite you to participate regardless of where you may be receiving your cancer treatments.
- Opening Meditation
- Slow-flow Yoga (all abilities)
- Breathing techniques to reduce tension and anxiety
- Nutrition with the Capital Health dietitian: Healthy comfort foods for the winter
- Restorative Yoga (all abilities), a form of yoga for complete relaxation
This event is free to Capital Health Cancer Center Patients as well as patients receiving treatment elsewhere.
Classes can be enjoyed in the comfort of your home via Zoom. Pre-registration is required. Click here to register online now.