- https://www.capitalhealth.org/classes-events/main/yoga-for-deep-relaxation-and-better-sleep Practicing yoga before bedtime is a terrific way to relieve mental and physical stress and help you get a peaceful night of deep sleep. Nancy McCormack, an internationally certified and registered yog.
Brain Fog Causes and What to Do About It
https://www.capitalhealth.org/classes-events/main/brain-fog-causes-and-what-to-do-about-it Forgetfulness, lack of mental clarity, loss of motivation, and an inability to concentrate are associated with a non-medical condition broadly identified as “brain fog.” Join Dr. Emil Matarese, direct.Small Step Strategies for Prediabetes
https://www.capitalhealth.org/classes-events/main/small-step-strategies-for-prediabetes Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. The good news is that by making lifestyle changes, it is possible to prevent type 2 diabetes and even r.Overcoming Loneliness and Social Isolation
https://www.capitalhealth.org/classes-events/main/overcoming-loneliness-and-social-isolation Research shows that people with little or no social contact or support are more likely to experience a range of physical and mental health challenges. Meredith Kudrick, a licensed clinical social work.Advances in Foot and Ankle Sports Injury Treatments
https://www.capitalhealth.org/classes-events/main/advances-in-foot-and-ankle-sports-injury-treatments Foot and ankle injuries are some of the most common problems for athletes of all competitive levels. Dr. Selene Parekh, an orthopaedic surgeon from the Rothman Orthopaedic Institute, will discuss the .Pregnancy, Childbirth and Pelvic Health
https://www.capitalhealth.org/classes-events/main/pregnancy-childbirth-and-pelvic-health No one discusses the changes to vaginal health after delivering a baby, but we do. Let’s get you back to YOU! Join nurse practitioners Kathie Olson and/or Jamie Kausch from the Capital Health Center f.Trauma-Informed Care Symposium
https://www.capitalhealth.org/classes-events/main/trauma-informed-care-symposium Tuesday, October 24, 2023 7:30 a.m. to 3:45 p.m. Location: Capital Health Training Center or Online via Zoom CME’s and CNE’s will be available Who Should Attend The program will benefit all clinic.Capital Health Patient Education Day
https://www.capitalhealth.org/classes-events/main/patient-education-day You’re invited to a free educational event for patients, families, and caregivers. Stop by to learn about these services available at Capital Health and more: Assisted Living Program Audiology Servi.Weight Management, Exercise and Education Core 4
https://www.capitalhealth.org/classes-events/main/weight-management-exercise-and-education-core-4 The Capital Health Wellness Center is offering a new 12-week session of the Core 4 Weight Management program starting in 2024. This program utilizes evidence-based research and guidelines from the Aca.Prostate Cancer Support Group
https://www.capitalhealth.org/classes-events/main/prostate-cancer-support-group Support groups can be an important part of survivorship after a cancer diagnosis. Capital Health Cancer Center is pleased to offer a virtual support group for anyone diagnosed with prostate cancer. Wh.