Coastal Spine, P.C.
Capital Health has earned hospital accreditation from DNV GL – Healthcare, a certification body that helps health care organizations achieve excellence by improving quality and patient safety.
Daylight savings time may be a welcome sign of spring and the long summer nights to come, but the “lost hour” can have short-term effects on your normal sleeping patterns.
According to the National Institutes for Health, just 2.5 hours of moderate aerobic activity per week will help most adults stay healthy. For many, deciding on a fitness program and finding the time to exercise can stop the most well-meaning person in their tracks. Luckily, getting on the path to better health can literally be as easy as a walk in the park.