Psychotherapy Groups

SHIFT: A 12-Week Group for Adults Experiencing Depression

February 13, 2020 – April 2, 2020
Every Thursday | 4 – 5 p.m. 
Capital Health - Hamilton
1445 Whitehorse – Mercerville Road • Hamilton, NJ

SHIFT will teach you new, healthier ways of thinking, feeling and behaving while you gain new perspectives on how to manage your depression.

Group therapy provides benefits that individual therapy may not. Psychologists say, in fact, that group members are almost always surprised by how rewarding the group experience can be. Groups can act as a support network and a sounding board. Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way.

Regularly talking and listening to others also helps you put your own problems in perspective. Oftentimes, you may feel like you are the only one struggling — but you’re not. It can be a relief to hear others discuss what they’re going through, and realize you’re not alone.

This group therapy program will be billed to your health insurance.

Click here for more information or call 609-689-5725 to register.

Mindfulness For Stress Reduction Group Therapy

November 20, 2019 – January 22, 2020
Every Wednesday | 5:30 – 6:30 p.m. 
Capital Health - Hamilton
1401 Whitehorse Mercerville Road • Hamilton, NJ

We live in a busy world. We are often consumed by schedules and to-do lists that do not make time for self-connection. Mindfulness practices have been shown to reduce stress, improve physical and mental health and brighten our overall outlook on life. Chelsea Hoagland, a licensed clinical social worker from Capital Health – Behavioral Health Specialists, leads this eight-week program where you will learn various mindfulness techniques to manage daily stress, increase your ability to focus on the present and reconnect to you.

An in-office assessment is required before participating in the program. The program is billed to your health insurance.

Click here for more information or call 609-689-5725 to schedule your assessment and register with the group.