The Art of Caring For One's Self During the Caregiving Journey
Wednesdays, 12 - 1 p.m.
Location: 100 K Johnson Boulevard N., Suite 201, Bordentown, NJ 08505
This group uses a cognitive-behavioral approach to provide support, coping strategies, and increased self-efficacy in order to cope with caregiving demands and stress. Dr. Kristina McGuire, a clinical psychologist from Capital Health – Behavioral Health Specialists, leads this group, which will also teach mindfulness, acceptance, and commitment skills.
Click here for more information or call 609-689-5725 to register. This group therapy program is billed to your health insurance.
Working Smarter Not Harder: Executive Functioning Skills Group
Wednesdays, 3:30 - 4:30 p.m.
April 5 - May 24, 2023
Location: 100 K Johnson Boulevard N., Suite 201, Bordentown, NJ 08505
Do you often find yourself running out of time? Having difficulty organizing your day and procrastinating, or staying on track? If so, this eight-week program will help you develop the tools you need to regain control of your day and improve your quality of life. Executive functioning skills allow individuals to prioritize tasks and correctly sequence needed behaviors to complete them efficiently. Skills like planning and organizing are crucial to success at work, school, and in daily life. At every stage of development, these skills are necessary to manage and thrive at home and work.
Click here for more information or call 609-689-5725 to register. This group therapy program is billed to your health insurance.
Grief and Loss: Learning to Cope With Loss While Cultivating Self-Compassion
Thursdays, 4 - 5 p.m.
April 6 – May 25, 2023
Location: 100 K Johnson Boulevard N., Suite 201, Bordentown, NJ 08505
Grief is a natural emotional response that results from a significant loss, especially the loss of a loved one. Everyone’s grief process is different and there is no right or wrong way to grieve. This psychotherapy group for adults ages 18 and older will allow you to discover your personal grieving journey through psychoeducation on the grief process. You will learn coping skills and strategies that will support your healing and you will have an opportunity to process your experience within a safe and supportive environment. Connecting with others who have also experienced a loss can be comforting and helpful. Join Licensed Social Worker Ashley Gutierrez as she leads you through an in person eight week support and psychotherapy group.
Click here for more information or call 609-689-5725 to register. This group therapy program is billed to your health insurance.
Beyond the Blues: Postpartum Depression Group
Fridays, 1 - 2 p.m.
April 7 – May 26, 2023
Location: 100 K Johnson Boulevard N., Suite 201, Bordentown, NJ 08505
Raye-Ann Quarcoopome, a licensed clinical social worker from Capital Health – Behavioral Health Specialists, welcomes mothers who are experiencing postpartum depression and/or postpartum anxiety to a safe, confidential, and non-judgmental space to learn and process together. Using a Mindfulness-based Cognitive Behavioral Therapy approach, this eight-week program will cover topics including coping skills, self-care, attachment and bonding, when to consider medication, communication with your partner, and healing.
Click here for more information or call 609-689-5725 to register. This group therapy program is billed to your health insurance.
The Body Positive: Creating Positive Body Image and Improving Self-Esteem
Fridays, 2 - 3 p.m.
April 7 - May 26, 2023
Location: 100 K Johnson Boulevard N., Suite 201, Bordentown, NJ 08505
Are you looking to improve body image and self-esteem? Body confidence and positive self-esteem have been shown to reduce body dissatisfaction, negative mood, unhealthy dieting and disordered eating. This group for adults ages 18 and older engages participants in the development of a healthy body image by acknowledging unrealistic beauty ideals and challenging personal body-related negative thinking.
Click here for more information or call 609-689-5725 to register. This group therapy program is billed to your health insurance.