The Art of Caring For One's Self During the Caregiving Journey
Wednesdays, 12 - 1 p.m.
Ongoing Year-Round
Location: 100 K Johnson Boulevard N., Suite 201, Bordentown, NJ 08505
This group uses a cognitive-behavioral approach to provide support, coping strategies, and increased self-efficacy in order to cope with caregiving demands and stress. Dr. Kristina McGuire, a clinical psychologist from Capital Health – Behavioral Health Specialists, leads this group, which will also teach mindfulness, acceptance, and commitment skills.
Click here for more information or call 609-689-5725 to register. This group therapy program is billed to your health insurance.
Grief and Loss: Learning to Cope With Loss While Cultivating Self-Compassion
Thursdays, 10 - 11 a.m.
September 12 - October 31, 2024
Location: 100 K Johnson Boulevard N., Suite 201, Bordentown, NJ 08505
Grief is a natural emotional response that results from a significant loss, especially the loss of a loved one. Everyone’s grief process is different and there is no right or wrong way to grieve. This psychotherapy group will provide psychoeducation on the grief process, coping skills and strategies that will support your healing, and opportunities to process your experience within a safe and supportive environment. Connecting with others who have also experienced a loss can be comforting and helpful. Join Licensed Clinical Social Worker Meredith Kudrick as she leads you through an in-person eight week support and psychotherapy group.
Click here for more information or call 609-689-5725 to register. This group therapy program is billed to your health insurance.
Postpartum Depression Psychotherapy Group
Thursdays, 11 a.m. - 12 p.m.
July 11 - August 29, 2024
September 12 - October 31, 2024
Location: 100 K Johnson Boulevard N., Suite 201, Bordentown, NJ 08505
One in eight women are diagnosed with postpartum depression in the first year after giving birth. Postpartum depression can affect a mother’s ability to bond with and care for her baby. When maternal depression is effectively treated, it benefits both mother and child. Licensed Social Worker Honor Hannah welcomes mothers who are experiencing postpartum depression or anxiety to a safe, confidential, and non-judgmental space to learn and process together. Using evidenced-based interventions, we will cover topics that focus on helping mothers flourish mentally, physically, and emotionally.
Click here for more information or call 609-689-5725 to register. This group therapy program is billed to your health insurance.
Managing Symptoms of Anxiety: Introduction to Using Dialectical Behavioral Therapy Techniques
Mondays, 3 - 4 p.m.
June 3 - August 5, 2024
September 9 - November 11, 2024
Location: 100 K Johnson Boulevard N., Suite 201, Bordentown, NJ 08505
This psychoeducational group provides participants experiencing symptoms of anxiety with evidence-based coping strategies through the use of dialectical behavior therapy (DBT). DBT is a behavioral approach that aims to empower you to utilize skills in an effort to be more effective and find balance in your life. The goal of DBT is to assist with increasing desired behaviors and/or decreasing undesirable behavior. This course will provide participants with education in five main skill areas, including mindfulness, distress tolerance, walking the middle path, emotion regulation, and interpersonal effectiveness. Participants will have an opportunity to practice and process learned skills in a supportive, nonjudgmental and therapeutic environment.
Click here for more information or call 609-689-5725 to register. This group therapy program is billed to your health insurance.