STAYING SAFE IN THE CAR
This program offers tips on how to keep infants, toddlers, school-age, and older children safe in and around motor vehicles. This program is also geared toward adults to enhance their awareness of car seat safety.
Seasonal affective disorder (SAD) is a type of depression that most commonly occurs during the winter months, typically starting in the late fall. If you or a loved one experience the winter blues, join Dr.
The AARP Smart Driver course teaches valuable defensive driving strategies and provides a refresher of the rules of the road. You must be 18 years of age or older and have a valid driver’s license to attend this course.
Discover how prenatal yoga can enhance this amazing transformation in your life. You will learn beneficial yoga positions for the pregnant woman, with emphasis on adapting your yoga practice throughout pregnancy. This practice will help prepare you for childbirth and after.
A breastfeeding discussion group for mothers and their nursing infants; expectant women interested in breastfeeding welcome. Facilitated by a Capital Health nurse educator/lactation consultant.
Held in the conference room at Capital Health - Hamilton. No pre-registration required.