We live in a busy world. We are often consumed by schedules and to-do lists that do not make time for self-connection. Mindfulness practices have been shown to reduce stress, improve physical and mental health and brighten our overall outlook on life.
Discover how prenatal yoga can enhance this amazing transformation in your life. You will learn beneficial yoga positions for the pregnant woman, with emphasis on adapting your yoga practice throughout pregnancy. This practice will help prepare you for childbirth and after.
Taught by an experienced, certified childbirth educator. An intensive two hours of prepared childbirth for expectant parents who have previously attended prepared childbirth classes or who have taken Capital Health's e-class and wish to practice labor coping skills.
Taught by an experienced, certified childbirth educator. This 1 1/2 hour class helps prepare children ages 2 1/2 and up for the arrival of their new brother or sister. Includes a craft activity, discussion about babies, and a Hopewell maternity unit tour.
A breastfeeding discussion group for mothers and their nursing infants; expectant women interested in breastfeeding welcome. Facilitated by a Capital Health nurse educator/lactation consultant.
Held in the conference room at Capital Health - Hamilton. No pre-registration required.
Taught by an experienced, certified childbirth educator. An intensive seven hours of prepared childbirth on a Saturday. Includes abbreviated content of the Prepared Childbirth 4-week Series. Maternity unit tour included. Plan to finish class within a month of your due date.
Taught by a board certified lactation consultant from Capital Health's Lactation Center. This 2 1/2 hour class is taken before the birth of the baby. Includes getting ready for breastfeeding, getting started, milk production, avoiding early problems, and support systems available.