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The Art of Caring For One's Self During the Caregiving Journey

This group uses a cognitive-behavioral approach to provide support, coping strategies, and increased self-efficacy in order to cope with caregiving demands and stress. Dr.

LGBTQA+: Understanding Yourself and Others (Ages 14 – 16)

Group therapy provides a safe space to discuss experiences as an LGBTQA+ youth, which include dealing with depression and anxiety, poor self-esteem, and other concerns.

Post-Natal Exercise Class

You’ve just given birth and your physician has cleared you to exercise, but where do you start? Many postpartum women are eager to start exercising again but are nervous and confused about how to safely get back into the swing of things.

Pre-Natal Exercise Class

“I’m pregnant, what exercises should I be doing?” Whether you are already an avid gym-goer or someone who has not exercised in a long time, exercise is healthy for both mother and baby when done correctly.

Diabetes Prevention Class

Have you been diagnosed with pre-diabetes? Do you have family history of diabetes? Are you concerned about developing diabetes in the future?

Diabetes Support Group

Capital Health is pleased to launch a new support group for anyone with diabetes or caring for someone with diabetes. Led by Laura Moran, our registered nurse and certified diabetes care and education specialist, this time together will focus on connection and education.

Capital Healthy Living Information Session

Join staff and leadership from Capital Healthy Living to learn more about this new program that helps seniors live independently in their own homes and provides family and caretakers with the support they have been looking for.

Exercise Classes for Bariatric, Metabolic and Weight Loss Patients

Strengthen your body using dumbbells, bands, medicine balls and your own body weight in a fun class that will build strength, endurance, and rev up your metabolism to burn more calories.

Exercise Classes for Adults Living With Diabetes

Join us for this program geared toward members of our community who are living with diabetes. This weekly class will focus on muscular strength and tone, as well as cardiovascular endurance and flexibility.

Pelvic Floor Restoration and Preventing Incontinence

Click here to register online. Bladder leakage is common, however, that does not mean you have to learn to live with the embarrassment, inconvenience, and frustration that comes with it.