You’ve just given birth and your physician has cleared you to exercise, but where do you start? Many postpartum women are eager to start exercising again but are nervous and confused about how to safely get back into the swing of things.
“I’m pregnant, what exercises should I be doing?” Whether you are already an avid gym-goer or someone who has not exercised in a long time, exercise is healthy for both mother and baby when done correctly.
Capital Health is pleased to launch a new support group for anyone with diabetes or caring for someone with diabetes. Led by Laura Moran, our registered nurse and certified diabetes care and education specialist, this time together will focus on connection and education.
Join staff and leadership from Capital Healthy Living to learn more about this new program that helps seniors live independently in their own homes and provides family and caretakers with the support they have been looking for.
Join us for this program geared toward members of our community who are living with diabetes. This weekly class will focus on muscular strength and tone, as well as cardiovascular endurance and flexibility.