Class is taught by an experienced, certified childbirth educator using the remote Zoom format. An intensive day of prepared childbirth on a Saturday, 9 a.m. to 3 p.m. to prepare the expectant woman and her labor support person for the birth experience.
Class is taught by a board certified lactation consultant from Capital Health's Lactation Center. Class is on a weekday evening, 6:00 to 8:30 pm. This class is taken before the birth of the baby.
Class is taught by an experienced, certified childbirth and parent educator using the remote Zoom format. Class is on a weekday evening, 6:00 to 8:30 p.m. This class helps prepare first-time expectant parents to care for their newborn.
This support group is for new parents with babies under one year old. Offered on Mondays from 1 - 2 p.m. using the virtual Zoom format, this group is facilitated by a board certified lactation consultant from Capital Health's Lactation Center and is free of charge.
Does your child constantly worry, have difficulty in social settings, panic attacks or irrational fears? If so, this group is a great fit! The anxiety skills group is for young people ages 10 to 12 who are experiencing symptoms of anxiety and experience difficulty with stress management.
You’ve just given birth and your physician has cleared you to exercise, but where do you start? Many postpartum women are eager to start exercising again but are nervous and confused about how to safely get back into the swing of things.
This group uses a cognitive-behavioral approach to provide support, coping strategies, and increased self-efficacy in order to cope with caregiving demands and stress. Dr.
“I’m pregnant, what exercises should I be doing?” Whether you are already an avid gym-goer or someone who has not exercised in a long time, exercise is healthy for both mother and baby when done correctly.
