SHIFT: Group Therapy for Young Adults (Ages 19 – 29) Experiencing Depression

Is your depression causing you serious FOMO? Have you been isolating from friends and family? Ignoring texts to go out because you feel too depressed to get out of bed? Then SHIFT is the group for you. This 10-week group therapy for young adults ages 19 – 29 will teach you new, healthier ways of thinking, feeling and behaving while you gain new perspectives on how to manage your depression.

Symptoms of depression may include:

  • Fatigue or loss of energy almost every day
  • Feelings of worthlessness or guilt almost every day
  • Impaired concentration, indecisiveness
  • Insomnia or hypersomnia (excessive sleeping) almost every day
  • Markedly diminished interest or pleasure in almost all activities nearly every day (called anhedonia, this symptom can be indicated by reports from significant others)
  • Restlessness or feeling slowed down
  • Recurring thoughts of death or suicide
  • Significant weight loss or gain (a change of more than 5 percent of body weight in a month)

This group therapy program will be billed to your health insurance.

This program will be taking place virtually using Zoom. A call-in option is available for those without video access. Meeting details will be provided via email 2-3 days before the start of the program.

Registration Instructions
Registration is required for this group. For more information or to register, call 609-689-5725.
Event Times, Dates & Locations

Date & Time:

February 4, 2022
2:00 pm to 3:00 pm

Location:

Online Class

 

Date & Time:

February 11, 2022
2:00 pm to 3:00 pm

Location:

Online Class

 

Date & Time:

February 18, 2022
2:00 pm to 3:00 pm

Location:

Online Class

 

Date & Time:

February 25, 2022
2:00 pm to 3:00 pm

Location:

Online Class

 

Date & Time:

March 4, 2022
2:00 pm to 3:00 pm

Location:

Online Class

 

Date & Time:

March 11, 2022
2:00 pm to 3:00 pm

Location:

Online Class

 

Date & Time:

March 18, 2022
2:00 pm to 3:00 pm

Location:

Online Class

 

Date & Time:

March 25, 2022
2:00 pm to 3:00 pm

Location:

Online Class

 

Date & Time:

April 1, 2022
2:00 pm to 3:00 pm

Location:

Online Class

 

Date & Time:

April 8, 2022
2:00 pm to 3:00 pm

Location:

Online Class