Tai chi is a form of exercise that helps you to relax your body to reduce stress, release tension, and improve breathing, balance, and coordination. With these benefits, you are able to sleep better and heighten your body awareness, which gives you more energy and allows your body to stay connected. Robert Langley, a tai chi instructor from the Capital Health Wellness Center, will lead this program and help you experience tai chi for the first time! Please wear comfortable clothing.
Space for this event is limited, so be sure to sign up soon. If this event has reached capacity and you are interested in being put on the waiting list in case of cancellations, please call 609-394-4153 or email [email protected].