Conscious Eating Strategies
https://www.capitalhealth.org/classes-events/main/conscious-eating-strategies When it comes to nutrition, it is not only what you eat that is important, but also why, when and how. Join registered dietitian Mindy Komosinsky to discuss strategies to help you listen to your body .Conscious Eating Strategies March 27 2023
Maximizing Brain Health
https://www.capitalhealth.org/classes-events/main/maximizing-brain-health If you’re concerned that you are not as sharp as you used to be, there are steps you can take right now to reduce cognitive decline. Dr. Rajiv Vyas from Capital Health – Behavioral Health Specialists .Maximizing Brain Health March 30 2023
Oh, My Aching Back!
https://www.capitalhealth.org/classes-events/main/my-aching-back Back pain is a common condition, but we often misunderstand the underlying causes. Dr. Jose Canseco from Rothman Orthopaedics will discuss the causes of back pain, different conditions of the spine an.Oh, My Aching Back! April 3 2023
Family and Friends CPR Training April 7 2023 10 a.m. - 12 p.m.
Family and Friends CPR Training April 7 2023 2 - 4 p.m.
Introduction to Tai Chi April 26 2023