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Prepare with Confidence: Your Guide to Crafting a Personalized Birth Plan

Expecting a baby is an exciting, life-changing journey, and having a birth plan in place can help you feel more prepared and empowered.

Capital Healthy Living Member Social Event

Capital Healthy Living members are invited to attend our July social event! We will be joined by Kelly Aylward, director of marketing and community relations at Springpoint at Home, who will discuss the nutritional benefits of nuts and why they should be included in your daily diet.

The 4th Trimester: Preparing for Postpartum

This class is taught by an experienced, certified childbirth and parent educator. In this class, you will learn about the changes to expect and how to help your body heal during the postpartum period.