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Stressed out? Having trouble coping? Feeling overwhelmed? If you answer yes, you are not alone. In fact, in 2020, 60 percent of adults in the United States report experiencing significant stress and worry on a daily basis.
Class is taught by a board certified lactation consultant from Capital Health's Lactation Center using the remote Zoom format. Class is on a weekday evening, 6:00 to 8:30 pm. This class is taken before the birth of the baby.
Bladder issues are common for women of all ages but NOT normal. It is so common that 1 in 3 women are affected by bladder symptoms such as urgency, frequency, and leakage of urine. After menopause, 45-63 percent of women suffer from genital, urinary and sexual symptoms. Become empowered!
Class is taught by an experienced, certified childbirth educator using the remote Zoom format. An intensive day of prepared childbirth on a Saturday, 9 a.m. to 3 p.m. to prepare the expectant woman and her labor support person for the birth experience.
Taught by an experienced, certified childbirth educator using the remote Zoom format. This series consists of four weekly two-hour classes to prepare the expectant woman and her support person for the labor and birth experience.