Taught by an experienced, certified childbirth educator using the remote Zoom format. This series consists of four weekly two-hour classes to prepare the expectant woman and her support person for the labor and birth experience.
“I’m pregnant, what exercises should I be doing?” Whether you are already an avid gym-goer or someone who has not exercised in a long time, exercise is healthy for both mother and baby when done correctly.
Join staff and leadership from Capital Healthy Living to learn how this new program can help children of aging parents and caregivers keep their seniors living in their homes independently for longer. Seniors are also welcome to join us and learn how the program can help them.
You’ve just given birth and your physician has cleared you to exercise, but where do you start? Many postpartum women are eager to start exercising again but are nervous and confused about how to safely get back into the swing of things.
Get the latest information about advances in breast cancer screening and treatments from Dr. Lisa Allen, director of Capital Health’s Center for Comprehensive Breast Care. Also, LuAnne Rickey will discuss the services offered for patients at the Oasis Salon and Wellness Spa.