Search Results

Virtual Prepared Childbirth 4-Week Series

Taught by an experienced, certified childbirth educator using the remote Zoom format. This series consists of four weekly two-hour classes to prepare the expectant woman and her support person for the labor and birth experience.

Pre-Natal Exercise Class

“I’m pregnant, what exercises should I be doing?” Whether you are already an avid gym-goer or someone who has not exercised in a long time, exercise is healthy for both mother and baby when done correctly.

Pelvic Floor Restoration and Preventing Incontinence

Click here to register online. Bladder leakage is common, however, that does not mean you have to learn to live with the embarrassment, inconvenience, and frustration that comes with it.

Capital Healthy Living Information Session

Join staff and leadership from Capital Healthy Living to learn how this new program can help children of aging parents and caregivers keep their seniors living in their homes independently for longer. Seniors are also welcome to join us and learn how the program can help them.

Post-Natal Exercise Class

You’ve just given birth and your physician has cleared you to exercise, but where do you start? Many postpartum women are eager to start exercising again but are nervous and confused about how to safely get back into the swing of things.

Social Skills Group Therapy for Children (Ages 7 - 9)

Does your child experience difficulty understanding emotions or interacting with others? If so, our 12-week social skills group for children ages 7 - 9 may be a good fit.

LGBTQA+: Understanding Yourself and Others (Ages 14 – 16)

Group therapy provides a safe space to discuss experiences as an LGBTQA+ youth, which include dealing with depression and anxiety, poor self-esteem, and other concerns.

Caring for Breast Cancer with a Holistic Twist

Get the latest information about advances in breast cancer screening and treatments from Dr. Lisa Allen, director of Capital Health’s Center for Comprehensive Breast Care. Also, LuAnne Rickey will discuss the services offered for patients at the Oasis Salon and Wellness Spa.

Maintaining Healthy Muscles

Click here to register online. This event is free and open to all Capital Health patients and employees.

The Art of Caring For One's Self During the Caregiving Journey

This group uses a cognitive-behavioral approach to provide support, coping strategies, and increased self-efficacy in order to cope with caregiving demands and stress. Dr.