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Black Mamas Breastfeeding Club

A safe, supportive, and empowering space for Black mothers on their breastfeeding journey. Whether you're expecting, a new mom, or experienced in nursing, this group is here to uplift, educate, and encourage you through shared experiences, culturally competent resources, and sisterhood.

Maternity Tour

Join us for a 60-minute walking tour of the Labor & Delivery and Postpartum units at Capital Health Medical Center – Hopewell. We will take you on the footpath that you will follow when you are in labor.

Breastfeeding Club

This weekly meet-up is open to all lactating and pregnant individuals and explores different topics to help you gain confidence and enjoyment throughout your entire breastfeeding journey.

Post-Natal Strength and Fitness Class

You’ve just given birth and your physician has cleared you to exercise, but where do you start? Many postpartum women are eager to start exercising again but are nervous and confused about how to safely get back into the swing of things.

Grupo de apoyo para madres y padres

El grupo de apoyo está diseñado para madres y padres primerizos con bebés menores de un año, y cubrirá temas como el cuidado del bebé, la alimentación, el sueño, la recuperación posparto y más.

Pre-Natal Yoga Class

Prenatal yoga can be a great way to prepare for childbirth. Whether you are already an avid gym-goer or someone who hasn’t exercised in a long-time, yoga is a healthy exercise option for mother and baby. Prenatal yoga is a multifaceted approach to exercise while pregnant.

Pre-Natal Exercise Class

“I’m pregnant, what exercises should I be doing?” Whether you are already an avid gym-goer or someone who has not exercised in a long time, exercise is healthy for both mother and baby when done correctly.

New Parent Support Group

This support group is designed for new parents with babies under one year old. We’ll cover topics such as infant care, feeding, sleeping, postpartum recovery, and more. You are encouraged to bring your baby, and partners or other support people are more than welcome to join as well.

Understanding Breastfeeding Class

This class is taught by a board certified lactation consultant from Capital Health's Lactation Center. Class should be taken before the birth of the baby.

Preparing for Birth: Childbirth Education 4-Week Series

This series is taught by an experienced, certified childbirth educator and consists of four weekly two-hour classes to prepare the expectant woman and her support person for the labor and birth experience.