The Art of Caring For One's Self During the Caregiving Journey
Wednesdays, 12 - 1 p.m.
Location: 100 K Johnson Boulevard N., Suite 201, Bordentown, NJ 08505
This group uses a cognitive-behavioral approach to provide support, coping strategies, and increased self-efficacy in order to cope with caregiving demands and stress. Dr. Kristina McGuire, a clinical psychologist from Capital Health – Behavioral Health Specialists, leads this group, which will also teach mindfulness, acceptance, and commitment skills.
Click here for more information or call 609-689-5725 to register. This group therapy program is billed to your health insurance.
Self-Compassion Support Group
Wednesdays, 11 a.m. - 12 p.m.
March 6 - April 24, 2024
Location: 540 North Woodbourne Road, Langhorne, PA 19047
Are you an individual who wrestles with low self-esteem and/or perfectionism? Do you have a hard time forgiving personal actions and/or choices? Are you unable to celebrate your personal achievements? If you answered yes to any of these questions, you may be someone who could benefit from self-compassion. Self-compassion is the ability to extend tender empathy and understanding to one’s self in instances of perceived inadequacy, failure, or general suffering. By applying therapeutic techniques, individuals tend to notice an increase in happiness and a sense of connectedness with self and others, including a decrease in symptoms of anxiety, depression, and other mood symptoms. If you desire to learn more, join Licensed Social Worker Honor Hannah on a journey of self-acceptance and healing by way of turning kindness inward.
Click here for more information or call 609-689-5725 to register. This group therapy program is for women ages 18 and older and will be billed to your health insurance.
Managing Symptoms of Anxiety: Dialectical Behavioral Therapy Skills Maintenance Program
Mondays, 3 - 4 p.m.
April 1 - May 20, 2024
Location: 100 K Johnson Boulevard N., Suite 201, Bordentown, NJ 08505
This psychoeducational group provides participants experiencing symptoms of anxiety with evidence-based coping strategies through the use of dialectical behavior therapy (DBT). DBT is a behavioral approach that aims to empower individuals by increasing desired behaviors and/or decreasing undesirable behaviors while improving overall quality of life. This course will provide participants who have previously attended a DBT skills group with assistance, accountability and application of five main skills, including mindfulness, distress tolerance, walking the middle path, emotion regulation, and interpersonal effectiveness. Participants will have opportunities to practice and process learned skills in a supportive, nonjudgmental and therapeutic environment. This group requires participants to have prior knowledge of DBT skills. A thorough review of DBT is provided in an Introduction to DBT course, which is offered each year in the fall.
Click here for more information or call 609-689-5725 to register. This group therapy program is billed to your health insurance.
Healing Attachment Wounds: Foster Healthy Relationships and Cultivate Self Compassion
Wednesdays, 2 - 3 p.m.
April 3 - May 22, 2024
Location: 100 K Johnson Boulevard N., Suite 201, Bordentown, NJ 08505
Attachment is an integral part of human behavior throughout the entire lifespan. Although we all have a basic need to form close bonds, the way we create them varies. This psychotherapy group will provide psychoeducation on attachment theory, coping strategies to help improve interpersonal relationships and promote self-compassion, and opportunities to process your experience within a safe and supportive environment. Join Licensed Social Worker Ashley Gutierrez as she leads you through an in-person eight-week psychotherapy group.
Click here for more information or call 609-689-5725 to register. This group therapy program is billed to your health insurance.
Grief and Loss: Learning to Cope With Loss While Cultivating Self-Compassion
Wednesdays, 4 - 5 p.m.
April 10 - May 29, 2024
Location: 100 K Johnson Boulevard N., Suite 201, Bordentown, NJ 08505
Grief is a natural emotional response that results from a significant loss, especially the loss of a loved one. Everyone’s grief process is different and there is no right or wrong way to grieve. This psychotherapy group will provide psychoeducation on the grief process, coping skills and strategies that will support your healing, and opportunities to process your experience within a safe and supportive environment. Connecting with others who have also experienced a loss can be comforting and helpful. Join Licensed Clinical Social Worker Meredith Kudrick as she leads you through an in-person eight week support and psychotherapy group.
Click here for more information or call 609-689-5725 to register. This group therapy program is billed to your health insurance.
Postpartum Depression Psychotherapy Group
Thursdays, 11 a.m. - 12 p.m.
May 23 - July 18, 2024
Location: 100 K Johnson Boulevard N., Suite 201, Bordentown, NJ 08505
One in eight women are diagnosed with postpartum depression in the first year after giving birth. Postpartum depression can affect a mother’s ability to bond with and care for her baby. When maternal depression is effectively treated, it benefits both mother and child. Licensed Social Worker Honor Hannah welcomes mothers who are experiencing postpartum depression or anxiety to a safe, confidential, and non-judgmental space to learn and process together. Using evidenced-based interventions, we will cover topics that focus on helping mothers flourish mentally, physically, and emotionally.
Click here for more information or call 609-689-5725 to register. This group therapy program is billed to your health insurance.