Support Groups

SHIFT: A 12-Week Group for Adults Experiencing Depression

Every Tuesday | 2 – 3 p.m. 
Capital Health - Hamilton
1445 Whitehorse – Mercerville Road • Hamilton, NJ

SHIFT will teach you new, healthier ways of thinking, feeling and behaving while you gain new perspectives on how to manage your depression.

Group therapy provides benefits that individual therapy may not. Psychologists say, in fact, that group members are almost always surprised by how rewarding the group experience can be. Groups can act as a support network and a sounding board. Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way.

Regularly talking and listening to others also helps you put your own problems in perspective. Oftentimes, you may feel like you are the only one struggling — but you’re not. It can be a relief to hear others discuss what they’re going through, and realize you’re not alone.

Click here for more information or call 609-689-5725 to register.

Seasonal Stress Group Therapy

November 14, 2019 to January 9, 2020
Every Thursday | 4 – 5 p.m. 
Capital Health - Hamilton
1401 Whitehorse Mercerville Road • Hamilton, NJ

If the stress of the holiday season gets you down, you don’t have to go through it alone. Kaitlin Ecke, a licensed clinical social worker from Capital Health – Behavioral Health Specialists, leads this eight-week group therapy program to help you manage stress, navigate family dynamics, and cope with seasonal depression.

An in-office assessment is required before participating in the program. The program is billed to your health insurance.

Click here for more information or call 609-689-5725 to schedule your assessment and register with the group.

Mindfulness For Stress Reduction Group Therapy

November 20, 2019 – January 22, 2020
Every Wednesday | 5:30 – 6:30 p.m. 
Capital Health - Hamilton
1401 Whitehorse Mercerville Road • Hamilton, NJ

We live in a busy world. We are often consumed by schedules and to-do lists that do not make time for self-connection. Mindfulness practices have been shown to reduce stress, improve physical and mental health and brighten our overall outlook on life. Chelsea Hoagland, a licensed clinical social worker from Capital Health – Behavioral Health Specialists, leads this eight-week program where you will learn various mindfulness techniques to manage daily stress, increase your ability to focus on the present and reconnect to you.

An in-office assessment is required before participating in the program. The program is billed to your health insurance.

Click here for more information or call 609-689-5725 to schedule your assessment and register with the group.

Life After Loss

Every Thursday | 10 – 11 a.m. 
Capital Health - Hamilton
1445 Whitehorse – Mercerville Road • Hamilton, NJ

Coming to terms with the loss of a loved one is one of the most difficult challenges we face in life. Although everyone copes with grief differently, many find comfort in sharing their experiences with others who are going through the process. In this 12-week program, you’ll connect with group members who are dealing with loss and learn healthy strategies for moving forward.

Click here for more information or call 609-689-5725 to register.