Do the winter months and the holidays get you down more than you think they should? If so, you might have seasonal depression, also known as Seasonal Affective Disorder (S.A.D.).
SAD is a mood disorder that happens every year at the same time. It generally starts in the fall or winter and ends in the spring or summer. There are biological and environmental causes that may lead to SAD. If you are experiencing any of the following symptoms, you are not alone and our group is here to help:
- Less energy
- Trouble concentrating
- Greater appetite
- Increased desire to be alone
- Greater need for sleep
- Weight gain
Kristin Cardona-Coccia, a licensed clinical social worker from Capital Health – Behavioral Health Specialists, leads this eight-week group therapy program to help you manage symptoms to effectively cope with seasonal depression during this winter and holiday season.
An in-office assessment is required before participating in the program. Call 609-689-5725 to schedule your assessment and to register with the group. This program is billed to your health insurance. Zoom link will be provided to each participant after assessment and registration.