The class is led by Mindy Komosinsky, our registered dietitian/certified diabetes educator. Bring your questions and learn what you need to know to help manage your diabetes.
Have you been recently diagnosed with diabetes or pre-diabetes? Have you had diabetes for a long time and are still unsure about what to eat? Are you confused by carb counting and food labels? This class will focus on how foods affect your blood glucose. We will discuss meal planning strategies such as the plate method, carbohydrate consistency, meal timing, portion sizes, and snacks.
All classes are held on Thursdays at 3 pm.
Healthy Eating Classes
January 10, 2019 June 13, 2019
February 7, 2019 August 8, 2019
March 7, 2019 September 5, 2019
April 18, 2019 October 3, 2019
May 16, 2019 November 7, 2019
Special Topic Classes
Reading Food Labels March 21, 2019
Mindful Eating and Weight Management May 2, 2019
Snacking and Diabetes September 19, 2019
Dining Out and Holiday Eating November 21, 2019