Meal Planning for a Healthier You

The class is led by Mindy Komosinsky, our registered dietitian/certified diabetes educator. Bring your questions and learn what you need to know to help manage your diabetes.

Have you been recently diagnosed with diabetes or pre-diabetes? Have you had diabetes for a long time and are still unsure about what to eat? Are you confused by carb counting and food labels? This class will focus on how foods affect your blood glucose. We will discuss meal planning strategies such as the plate method, carbohydrate consistency, meal timing, portion sizes, and snacks.

All classes are held on Thursdays at 3 pm.

Healthy Eating Classes

January 10, 2019     June 13, 2019
February 7, 2019      August 8, 2019
March 7, 2019          September 5, 2019
April 18, 2019           October 3, 2019
May 16, 2019            November 7, 2019

Special Topic Classes

Reading Food Labels                                  March 21, 2019
Mindful Eating and Weight Management    May 2, 2019
Snacking and Diabetes                               September 19, 2019
Dining Out and Holiday Eating                    November 21, 2019