Want to Control Your Weight? Add Brisk Activity to Your Day
Finding time for fitness is important, especially if you are trying to lose or control your weight. Thanks to a recent study, fitting it in may be easier than you think.
Strength Training Can Pump Up Your Health
When you think of strength training, your first thought may be of a bodybuilder laboring to lift heavy weights. It need not be so extreme, though. Everyone can reap the health benefits of muscle strengthening. Unfortunately, too few Americans are minding their muscles, according to a recent government study.
5 Foods That May Lengthen—or Shorten—Your Lifespan
Science may be tweaking the old adage “you are what you eat.” Five recent studies dish out which foods may be better than others in helping us live longer. They suggest it may be more suitable to say “your age is what you eat.”
Adult Day Care Can Ease Caregiver Stress
Caring for a parent or another older adult isn't easy. You may feel overwhelmed and stressed out. If you are yearning for some relief, adult day care may be the solution. Research shows it not only helps those enrolled in such programs, but their caregivers, too.
Solving the Riddle of Rheumatoid Arthritis
The final frontier-it isn't necessarily space. A lot closer to home, the human body holds just as much mystery. Consider rheumatoid arthritis (RA). After decades of research, scientists still can't pinpoint the exact cause of the disease. The latest studies suggest a complex combination of genetics and unhealthy habits, putting some of the power of prevention in our hands.
Be Smart About Sleep Aids
Sleep can be elusive. On some nights, we easily cozy up with it. On others, it may linger frustratingly out of reach. Struggling for some shuteye may entice you to try a sleep aid. Used properly, sleep aids can help. But they aren't without risks.
Do Ultrasonic Bug Repellent Devices Work?
Many people detest bugs, especially when they find them in their homes. Keeping bugs at bay may prompt you to try just about anything-maybe even ultrasonic bug repellent devices. But do they work? Simple steps to prevent insects indoors in the first place may be far more effective.
Are Multivitamins Worth the Cost?
A pill packed with lots of nutrients-a multivitamin-may seem like the perfect shortcut to healthy living. Chances are, though, you're already getting all the vitamins and minerals you need from the foods you eat. So unless you have a nutritional deficiency, multivitamins may not provide much health benefit.
The Total-Body Toll of Obesity
Many Americans realize that obesity is more than a cosmetic concern. A recent poll found that 78 percent knew that obesity can raise the risk for heart disease. Seventy percent recognized a link with diabetes. But what about high blood pressure? Cancer? Arthritis? When asked about obesity’s effects on the body, fewer people mentioned such consequences.
E-Cigarettes: A Safer Source of Nicotine?
Anyone who has tried to quit smoking knows it can entail herculean efforts. Withdrawal symptoms from nicotine and constant cravings for a cigarette cause many smokers to quit on quitting. Some smokers may be tempted to try electronic cigarettes - or e-cigarettes. They may sound like a healthier option. But these devices may be no safer than traditional cigarettes.
Protecting Older Family Members from Financial Abuse
It can be hard to discuss money matters with older family members. Many of us may prefer to avoid such a sticky subject entirely. This reluctance can make it easy to overlook a potentially serious problem: financial abuse. It's a type of elder abuse, which affects more than 5 million older adults each year. And experts believe it's becoming more common.
Americans Need to Learn More about Antibiotics
Do antibiotics cure the common cold? If you answered yes, you've got good company in being wrong. A recent poll found that many Americans don't know enough about antibiotics and their proper use.