Sandwhiches

Confetti Wraps

Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies.

French Toast Sandwiches

Make the sandwiches first, then dip them in the egg-milk mixture and cook on a griddle until golden.

Greek Roasted-Vegetable Sandwich

Create four open-faced sandwiches by layering vegetables with a little feta cheese.

Lamb Pockets

Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches.

New-Style Ham and Cheese

These bite-sized appetizers can be served with fresh fruit on skewers.

Eggplant Parmesan Sandwiches

Combine bread crumbs and Parmesan cheese in bowl. Dip eggplant slices in egg substitute, then coat generously with the breadcrumbs and Parmesan cheese.

Breakfast on the Run

Each serving contains about 137 calories, 10 g protein, 3 g fat (20 percent calories from fat), 11 mg cholesterol, 19 g carbohydrates, 2.5 g fiber, and 400 mg sodium.

Raspberry Mustard Dip

You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.

Tortilla Pizzas

Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!

Panini for One

A grown-up grilled sandwich.

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