Garnish with slices of orange, lemon, and lime.
Enlightened Crab Cakes
These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.
Florentine-Swiss Omelet for One
Two eggs, shredded spinach, and reduced-fat Swiss are perfect partners.
Fresh Lemon Broccoli Pesto-Style Sauce
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.
Fresh Mushroom Sauce
Pour over pasta or serve with grilled meat, chicken, or fish.
Fresh Tomato Sauce
Mix all ingredients and refrigerate until ready to use, or use immediately. To make the dipping sauce, put it in a blender and blend on high about 10 seconds.
Garlic Walnut Sauce
This is a great sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.
Fruited Buckwheat Pancakes
Add chopped peaches after you have poured the pancakes on the griddle.
Ginger Grilled Pork
Marinate pork tenderloin in a mixture of Dijon mustard, soy sauce, garlic and ginger.
Grilled Salmon Steaks
Baste the steaks with dipping sauce, then grill for about 10 minutes.
Red Rosemary Vinegar
To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.
Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.
Simple Salmon with Dill Sauce
Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.
Southeastern Seasoned Catfish
Rub the fillets with spices, then broil for about eight minutes, turning once.
Vegetable Dip Mix
These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.
Zesty Grilled Chicken with Thyme
Each serving contains about 133 calories, 27 g protein, 2 g fat (14 percent calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.
Mandarin Stir-Fry Beef
Asian flavors combine in a dish that's light, filling, and full of nutrients.
Grilled Lemon-Sage Chicken
Fast, fresh, and healthy - a perfect dish for an outdoor summer sit-down.
California Marinated Salad
Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.
Fabulous creamed mushrooms that can be served over toast, pasta, chicken, or beef.
Mushroom Barley Soup
A fast and delicious meal that's perfect for lunch or dinner.
Mushroom Crab Appetizer
Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.
Crunchy Chicken Salad
The perfect solution for that leftover chicken!
Skillet Zucchini with Chopped Tomatoes
Fast and easy side dish that's ready in minutes.
A quick English dessert of cooked berries layered with whipped cream.
Strawberry Spinach Salad
Sweet and savory combine into a delicious Spring salad.
A healthy topper for toast, waffle or pancakes.
Seedless Raspberry Sauce
This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!
Raspberry Mustard Dip
You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.
Summer Squash Saute
This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.
Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable.
Lime Shrimp Kebabs
Add a green salad and fresh corn on the cob and you’re good to go.
Fruity Nutty Spinach
A salad that provides a host of health benefits.
Broccoli and Walnut Salad
This nutty salad is chock full of vegetables and complementary flavors.
Roasted Asparagus and Mushrooms with Rosemary
Roasting really brings out the flavors of this delicious combination.
Homemade Chicken Parmigiana
Healthy ingredients combined into am Italian classic.
Healthy appetizers for you and your guests.