| Activity |
|
| High-impact step aerobics |
|
| Low-impact step aerobics |
|
| High-impact aerobics |
|
| Low-impact aerobics |
|
| Water aerobics |
|
| Basketball |
|
| Wheelchair basketball |
|
| Stationary bicycling |
|
| Fast stationary bicycling |
|
| Bicycling at 20 miles per hour |
|
| Bicycling at 12 to 13.9 miles per hour |
|
| Bicycling at 14-15.9 miles per hour |
|
| Bicycling at 16-19 miles per hour |
|
| Mountain bicycling |
|
| Bowling |
|
| Boxing |
|
| Calisthenics |
|
| Extra hard calisthenics |
|
| Chopping wood |
|
| Circuit training |
|
| Disco, ballroom, or square dancing |
|
| Fast dancing |
|
| Slow dancing |
|
| Elliptical trainer |
|
| Tackle football |
|
| Touch football |
|
| Gardening |
|
| Golf, carrying clubs |
|
| Golf, using cart |
|
| Gymnastics |
|
| Handball |
|
| Health rider |
|
| Heavy cleaning |
|
| Hiking |
|
| Hockey |
|
| Ice skating |
|
| Kayaking |
|
| Martial arts |
|
| Carrying boxes |
|
| Pushed lawn mower |
|
| Power lawn mower |
|
| Snow blower |
|
| Racquetball |
|
| Competitive racquetball |
|
| Raking Lawn |
|
| Rollerblading |
|
| Rope jumping |
|
| Stationary rowing |
|
| Fast stationary rowing |
|
| Running a 6-minute mile |
|
| Running an 8-minute mile |
|
| Running a 10-minute mile |
|
| Running a 12-minute mile |
|
| Scuba or skin diving |
|
| Shoveling snow |
|
| Watching TV |
|
| Skateboarding |
|
| Skiing |
|
| Ski machine |
|
| Sleeping |
|
| Snow shoeing |
|
| Soccer |
|
| Softball |
|
| Stair step machine |
|
| Hatha yoga |
|
| Swimming |
|
| Swimming laps |
|
| Tai chi |
|
| Tennis |
|
| Walk or jog for less than 10 minutes |
|
| Walk a mile in 15 minutes |
|
| Water polo |
|
| Water skiing |
|
| Water volleyball |
|
| Weight lifting |
|
| Heavy weight lifting |
|
| Whitewater rafting |
|
| Wrestling |
|
| Beach volleyball |
|
| Volleyball |
|