Body Mass Tool

Your score is . Your score means that you are too slim. A score between 18.5 and 24.9 is healthy.

Your score is . Your score is between 18.5 and 24.9. This is where you want to be. Try to stay in this range. Exercise, eat healthy food and get enough sleep to stay healthy.

Your score is . Your score says you are too heavy. A high score boosts the chance of developing health problems. Work out more, eat healthy food and get enough sleep to get healthier.

Your score is . Your BMI suggests that you are obese*. A range of 18.5 to 24.9 is considered healthy. A high BMI is associated with an increased incidence of chronic diseases such as high blood pressure, high blood cholesterol, type 2 diabetes mellitus and gallbladder disease. Knowing your BMI may encourage you to make lifestyle changes to decrease it as necessary. Try to lose weight and get more exercise. Eat a nutritious diet and get adequate sleep. All of these things will help you maintain your health.