1/2 cup fresh mango flesh
1 tablespoon reduced-fat sour cream
1/2 teaspoon fresh lime juice
Put all ingredients in a blender or food processor and whip.
Each serving contains about 38 calories, less than 1 g protein, 1 g fat (24 percent calories from fat), 3 mg cholesterol, 7 g carbohydrates, 1 g fiber, and 5 mg sodium.