Health Library Content

Garlic Walnut Sauce

(Gluten-Free, Gout-Friendly)

Ingredients

  • 1/2 cup walnuts

  • 1/2 cup fresh parsley, loosely packed

  • 1 clove garlic

  • 1 tablespoon walnut or olive oil

  • 1 to 2 tablespoons hot water

  • 1 tablespoon grated Parmesan cheese

Directions

Put ingredients in a blender or small food processor. Puree about 30 seconds on high. Add water to desired consistency. Serve as a sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.

Makes 1/2 cup

Each tablespoon serving contains about 48 calories, 1 g protein, 7 g fat, 1 g carbohydrates, 1 g fiber, and 14 mg sodium.

 

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