Health Library Content

Grilled Salmon Steaks

(Gluten-Free, Gout-Friendly)

Ingredients

  • 2 salmon steaks, about 6 ounces each

  • 2 tablespoons dipping sauce

  • 1 teaspoon cooking oil

Directions

Heat grill to hot and rub grids with cooking oil. Baste steaks with sauce. Cook five minutes. Turn once and baste again. Cook five minutes more. Fish should be opaque throughout.

Serves two

Each serving contains about 295 calories, 31 g protein, 17 g fat, 7 g carbohydrates, 0 g fiber, and 343 mg sodium.

This recipe is gout-friendly because it contains food moderate in purines. Meat, poultry, and fish intake should be limited to 1-2 servings per day.

 

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