Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise to promote serenity. It involves a series of gentle, flowing movements performed in a slow, focused manner and accompanied by deep breathing, often described as meditation in motion.
How will Tai Chi benefit you at this time?
When learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health. Here are some of the benefits:
- Reduce stress, anxiety and depression
- Enhance the immune system
- Increase energy and stamina
- Improve flexibility, balance and agility
- Enhance quality of sleep
- Help lower blood pressure
- Improve joint pain
All classes are free to Capital Health Cancer Center patients and provided by the generosity of the estate of the Sandra L. Capelli Foundation. Classes are held in-person at Capital Health Medical Center – Hopewell or online using Zoom. If you register for an online class, Zoom meeting details will be provided via email after registration.
Click here to register online.
Date & Time:
May 4, 2024
9:00 am to 10:00 am
Location:
Capital Health Training Center
51 Scotch Road (Back Entrance)
Ewing, NJ 08628
United States
Fee:
$0.00
Date & Time:
May 11, 2024
9:00 am to 10:00 am
Location:
Capital Health Training Center
51 Scotch Road (Back Entrance)
Ewing, NJ 08628
United States
Fee:
$0.00
Date & Time:
May 18, 2024
9:00 am to 10:00 am
Location:
Capital Health Training Center
51 Scotch Road (Back Entrance)
Ewing, NJ 08628
United States
Fee:
$0.00
Date & Time:
May 25, 2024
9:00 am to 10:00 am
Location:
Capital Health Training Center
51 Scotch Road (Back Entrance)
Ewing, NJ 08628
United States
Fee:
$0.00
Date & Time:
June 1, 2024
9:00 am to 10:00 am
Location:
Capital Health Training Center
51 Scotch Road (Back Entrance)
Ewing, NJ 08628
United States
Fee:
$0.00
Date & Time:
June 8, 2024
9:00 am to 10:00 am
Location:
Capital Health Training Center
51 Scotch Road (Back Entrance)
Ewing, NJ 08628
United States
Fee:
$0.00
Date & Time:
June 15, 2024
9:00 am to 10:00 am
Location:
Capital Health Training Center
51 Scotch Road (Back Entrance)
Ewing, NJ 08628
United States
Fee:
$0.00
Date & Time:
June 22, 2024
9:00 am to 10:00 am
Location:
Capital Health Training Center
51 Scotch Road (Back Entrance)
Ewing, NJ 08628
United States
Fee:
$0.00
Date & Time:
June 29, 2024
9:00 am to 10:00 am
Location:
Capital Health Training Center
51 Scotch Road (Back Entrance)
Ewing, NJ 08628
United States
Fee:
$0.00