This class is for new moms that have been cleared for exercise by their physician. Spend quality bonding time with your baby while learning important strength and movement workouts to regain strength postpartum. Learn proper core engagement and rebuild strength in your pelvic floor using the weight of your baby.
Please note that this class is limited to new moms with babies that are not yet walking and under one year of age. Participants must provide their own baby wrap or sling. If registering for an in-person class, please arrive with your baby in a stroller or carrier that they can be buckled into.
Cost: $12 per in-person class or $8 per virtual class
Class Times:
Saturdays (in-person) | 8:30 - 9:30 a.m.
Mondays, Tuesdays, Wednesdays, Thursdays (virtual) | 12:30 - 1 p.m.
Click here to register online.
Date & Time:
April 30, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
May 1, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
May 2, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
May 4, 2024
8:30 am to 9:30 am
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
May 6, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
May 7, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
May 8, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
May 9, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
May 11, 2024
8:30 am to 9:30 am
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
May 13, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
May 14, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
May 15, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
May 16, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
May 18, 2024
8:30 am to 9:30 am
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
May 20, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
May 21, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
May 22, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
May 23, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
May 25, 2024
8:30 am to 9:30 am
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
May 27, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
May 28, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
May 29, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
May 30, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
June 1, 2024
8:30 am to 9:30 am
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
June 3, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
June 4, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
June 5, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
June 6, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
June 8, 2024
8:30 am to 9:30 am
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
June 10, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
June 11, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
June 12, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
June 13, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
June 15, 2024
8:30 am to 9:30 am
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
June 17, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
June 18, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
June 19, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
June 20, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
June 22, 2024
8:30 am to 9:30 am
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00
Date & Time:
June 24, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
June 25, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
June 26, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
June 27, 2024
12:30 pm to 1:00 pm
Location:
Online Class
Fee:
$8.00
Date & Time:
June 29, 2024
8:30 am to 9:30 am
Location:
Capital Health Wellness Center
Two Capital Way
Suite 405
Pennington, NJ 08534
United States
Fee:
$12.00