Benefits of Exercise

March 8, 2017 Learn about the effects of physical activity on blood glucose and the benefits of regular activity or exercise from Dan LaBonte, certified cardiac technician.

Weight Loss Surgery Information Session

March 8, 2017

This program is designed for patients considering weight loss surgery at Capital Health.


Prepared Childbirth - 4 week series

March 8, 2017

This series consists of four weekly two-hour classes to prepare the expectant woman and her partner(s) for the birth experience. Fee is per couple.


Speak to the Dietitian

March 9, 2017 Answer your questions about nutrition and diabetes with Mindy Komosinsky, our registered dietitian/certified diabetes educator.

HOW TO SLEEP LIKE A BABY: What Can Go Wrong With Sleep & How to Fix It

March 9, 2017

Dr. Callum Dupre, board certified neurologist and fellowship trained sleep medicine specialist, will discuss how to get your sleep pattern back on track.


Free Hip & Knee Screenings

March 11, 2017 Meet one-on-one with an orthopedic surgeon who will conduct a free screening and recommend next steps.

Sibling Preparation Class

March 11, 2017

This 1 1/2 hour class helps prepare children ages 2 1/2 and up for the arrival of their new brother or sister. Includes a craft activity, discussion about babies, and a maternity unit tour.  Please bring a doll or stuffed animal for a diapering activity and a photo of the child participant for the craft activity.

Fee is per family


Maternity Tour

March 11, 2017 Led by an experienced, certified childbirth educator, expecting parents can take a tour of the maternity unit.

Maternity Tour

March 11, 2017 Led by an experienced, certified childbirth educator, expecting parents can take a tour of the maternity unit.

Breastfeeding Preparation Class

March 13, 2017

This 2 1/2 hour class to be taken before the birth of the baby. Fee is per couple.

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