Breastfeeding Moms Group

March 17, 2015

Held in the conference room at Capital Health - Hamilton. A breastfeeding discussion group for expectant women interested in breastfeeding, mothers and their nursing infants welcome. Facilitated by a Capital Health nurse/lactation consultant.


Maternity Tour

March 17, 2015 Led by an experienced, certified childbirth educator, expecting parents can take a tour of the maternity unit.

Maternity Tour

March 17, 2015 Led by an experienced, certified childbirth educator, expecting parents can take a tour of the maternity unit.

Weight Loss Surgery Information Session

March 18, 2015

This program is designed for patients considering weight loss surgery at Capital Health.


Healthy/Diabetes-Friendly Snacks

March 19, 2015 Snacks can be part of a healthy eating plan. The key is to plan them and choose them wisely.

Refresher Prepared Childbirth Class

March 19, 2015

An intensive two hours of prepared childbirth for expectant parents who have previously attended prepared childbirth classes and wish to review labor coping skills. Does NOT include maternity tour. Plan to finish class within a month of your due date

Fee is per couple


NEW! Prenatal Yoga Class (8-Week Sessions)

March 21, 2015 Discover how prenatal yoga can enhance this amazing transformation in your life. Learn beneficial yoga positions for the pregnant woman, with emphasis on adapting your yoga practice throughout pregnancy.

New Parent Mornings

March 24, 2015 Discussion group for new parents with their infants birth to 6 months of age.

Exercise Tips for Seasonal Activities

March 24, 2015 Learn about safety considerations in an exercise program during the summer to prevent any complications with Jack Stolte, our exercise physiologist.

Maternity Tour

March 24, 2015 Led by an experienced, certified childbirth educator, expecting parents can take a tour of the maternity unit.
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