Benefits of Exercise

January 11, 2017 Learn about the effects of physical activity on blood glucose and the benefits of regular activity or exercise from Dan LaBonte, certified cardiac technician.

Speak to the Dietitian

January 12, 2017 Answer your questions about nutrition and diabetes with Mindy Komosinsky, our registered dietitian/certified diabetes educator.

Meal Planning for Diabetes

January 12, 2017

Are you unsure about what to eat? This class will focus on how foods affect your blood glucose, portion sizes, and meal timing.


One-Day Condensed Prepared Childbirth Class

January 14, 2017

An intensive seven hours of prepared childbirth on a weekend day. Includes abbreviated content of the Prepared Childbirth 4-week Series. A tour of the maternity unit at Capital Health Medical Center - Hopewell is included. Fee is per couple.


Sibling Preparation Class

January 14, 2017

This 1 1/2 hour class helps prepare children ages 2 1/2 and up for the arrival of their new brother or sister. Includes a craft activity, discussion about babies, and a maternity unit tour.  Please bring a doll or stuffed animal for a diapering activity and a photo of the child participant for the craft activity.

Fee is per family


Prenatal Yoga Class (8-Week Session)

January 14, 2017 Discover how prenatal yoga can enhance this amazing transformation in your life. Learn beneficial yoga positions for the pregnant woman, with emphasis on adapting your yoga practice throughout pregnancy.

Maternity Tour

January 14, 2017 Led by an experienced, certified childbirth educator, expecting parents can take a tour of the maternity unit.

Maternity Tour

January 14, 2017 Led by an experienced, certified childbirth educator, expecting parents can take a tour of the maternity unit.

Maternity Tour

January 17, 2017 Led by an experienced, certified childbirth educator, expecting parents can take a tour of the maternity unit.

Maternity Tour

January 17, 2017 Led by an experienced, certified childbirth educator, expecting parents can take a tour of the maternity unit.
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