Yoga for Mixed Levels

January 12, 2015 If you already know basic yoga and you want to continue to the next level, this is the program for you.

New Parent Mornings

January 13, 2015 Discussion group for new parents with their infants birth to 6 months of age.

Baby Care Basics

January 13, 2015 This 2 1/2 hour class helps prepare first-time expectant parents and prospective adoptive parents to care for their newborn. Includes sleeping, crying, comforting, bathing, diapering and nurturing yourselves as parents.

Maternity Tour

January 15, 2015 Led by an experienced, certified childbirth educator, expecting parents can take a tour of the maternity unit.

Maternity Tour

January 15, 2015 Led by an experienced, certified childbirth educator, expecting parents can take a tour of the maternity unit.

NEW! Prenatal Yoga Class (8-Week Sessions)

January 17, 2015 Discover how prenatal yoga can enhance this amazing transformation in your life. Learn beneficial yoga positions for the pregnant woman, with emphasis on adapting your yoga practice throughout pregnancy.

Chronic Pain: Finding Relief and the Latest in Treatments

January 19, 2015 Join board certified neurologist and pain management specialist, Dr. Ricardo Cruciani to learn about the various ways of treating pain and what some of the latest options are for finding relief from unrelenting pain.

Breastfeeding Moms Group

January 20, 2015

Held in the conference room at Capital Health - Hamilton. A breastfeeding discussion group for expectant women interested in breastfeeding, mothers and their nursing infants welcome. Facilitated by a Capital Health nurse/lactation consultant.


Weight Loss Surgery Information Session

January 21, 2015

This program is designed for patients considering weight loss surgery at Capital Health.


Sibling Preparation Class

January 24, 2015

This 1 1/2 hour class helps prepare children ages 2 1/2 and up for the arrival of their new brother or sister. Includes a craft activity, discussion about babies, and a maternity unit tour.  Please bring a doll or stuffed animal for a diapering activity and a photo of the child participant for the craft activity.

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