New Parent Mornings

February 10, 2015 Discussion group for new parents with their infants birth to 6 months of age.

Benefits of Weight Training Flexibility Demonstration

February 10, 2015 Learn about the benefits of weight training as well as safety considerations with Jack Stolte, our exercise physiologist.

How to Manage Stress Rather than Stress Managing You

February 11, 2015 This workshop focuses on what you can do to get a handle on stress once and for all.

Baby Care Basics

February 16, 2015

This 2 1/2 hour class helps prepare first-time expectant parents and prospective adoptive parents to care for their newborn. Includes sleeping, crying, comforting, bathing, diapering and nurturing yourselves as parents.

Fee is per couple


Breastfeeding Moms Group

February 17, 2015

Held in the conference room at Capital Health - Hamilton. A breastfeeding discussion group for expectant women interested in breastfeeding, mothers and their nursing infants welcome. Facilitated by a Capital Health nurse/lactation consultant.


Maternity Tour

February 17, 2015 Led by an experienced, certified childbirth educator, expecting parents can take a tour of the maternity unit.

Understanding, Diagnosing and Living with Parkinson’s Disease

February 17, 2015

Join Parkinson’s Disease specialist and fellowship trained neurologist Dr. Jill Farmer to understand how Parkinson’s is diagnosed and what current treatments are available.


Maternity Tour

February 17, 2015 Led by an experienced, certified childbirth educator, expecting parents can take a tour of the maternity unit.

Weight Loss Surgery Information Session

February 18, 2015

This program is designed for patients considering weight loss surgery at Capital Health.


Dining Out & Special Occasions

February 19, 2015 Mindy Komosinsky, our registered dietitian/certified diabetes educator, will discuss strategies to help you make food choices that will keep you on the right track.
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