How to Manage Stress Rather than Stress Managing You

November 10, 2014 This workshop focuses on what you can do to get a handle on stress once and for all.

New Parent Mornings

November 11, 2014 Discussion group for new parents with their infants birth to 8 months of age.

Total Knee Replacement Preparation Class

November 11, 2014 Taught by Capital Health's orthopaedic-trained Magnet nurses, this class is designed to provide patients with an overview of expectations for before, during and after their total knee replacement procedure.

Benefits of Exercise

November 11, 2014 Learn how to establish a consistent program of aerobic exercise from Jack Stolte, our exercise physiologist.

Maternity Tour

November 11, 2014 Led by an experienced, certified childbirth educator, expecting parents can take a tour of the maternity unit.

Maternity Tour

November 11, 2014 Led by an experienced, certified childbirth educator, expecting parents can take a tour of the maternity unit.

Weight Loss Surgery Information Session

November 12, 2014

This program is designed for patients considering weight loss surgery at Capital Health.


Baby Care Basics

November 12, 2014 This 2 1/2 hour class helps prepare first-time expectant parents and prospective adoptive parents to care for their newborn. Includes sleeping, crying, comforting, bathing, diapering and nurturing yourselves as parents.

Total Hip Replacement Preparation Class

November 13, 2014 Taught by Capital Health's orthopaedic-trained Magnet nurses, this class is designed to provide patients with an overview of expectations for before, during and after their total hip replacement procedure.

Winter Holiday Meal Planning

November 13, 2014 This class will provide you with strategies and the motivation to get you through the winter festivities.
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