Life Tools! Building a Path to Wellness

December 8, 2014 This workshop introduces you to several strategies you can use to cope with a chronic illness.

New Parent Mornings

December 9, 2014 Discussion group for new parents with their infants birth to 6 months of age.

Total Knee Replacement Preparation Class

December 9, 2014 Taught by Capital Health's orthopaedic-trained Magnet nurses, this class is designed to provide patients with an overview of expectations for before, during and after their total knee replacement procedure.

Benefits of Weight Training Flexibility Demonstration

December 9, 2014 Learn about the benefits of weight training as well as safety considerations with Jack Stolte, our exercise physiologist.

Breastfeeding Preparation Class

December 9, 2014 This 2 1/2 hour class to be taken before the birth of the baby.

Total Hip Replacement Preparation Class

December 11, 2014 Taught by Capital Health's orthopaedic-trained Magnet nurses, this class is designed to provide patients with an overview of expectations for before, during and after their total hip replacement procedure.

Sibling Preparation Class

December 13, 2014

This 1 1/2 hour class helps prepare children ages 2 1/2 and up for the arrival of their new brother or sister. Includes a craft activity, discussion about babies, and a maternity unit tour.  Please bring a doll or stuffed animal for a diapering activity and a photo of the child participant for the craft activity.


Maternity Tour

December 13, 2014 Led by an experienced, certified childbirth educator, expecting parents can take a tour of the maternity unit.

Maternity Tour

December 13, 2014 Led by an experienced, certified childbirth educator, expecting parents can take a tour of the maternity unit.

Maternity Tour

December 13, 2014 Led by an experienced, certified childbirth educator, expecting parents can take a tour of the maternity unit.
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