Stop Using Food to Cope

July 17, 2013 Recognize emotional hunger versus physical hunger and learn specific actions you can take to stop it.

Life Tools! Building a Path to Wellness

September 25, 2013 This workshop introduces you to several strategies you can use to cope with a chronic illness.

Stop Using Food to Cope

October 16, 2013 Recognize emotional hunger versus physical hunger and learn specific actions you can take to stop it.

Winter Holiday Meal Planning

November 21, 2013 This class will provide you with strategies and the motivation to get you through the winter festivities.

Life Tools! Building a Path to Wellness

December 4, 2013 This workshop introduces you to several strategies you can use to cope with a chronic illness.
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