Dining Out & Special Occasions

May 14, 2015 Mindy Komosinsky, our registered dietitian/certified diabetes educator, will discuss strategies to help you make food choices that will keep you on the right track.

Benefits of Exercise

May 19, 2015 Learn how to establish a consistent program of aerobic exercise from Jack Stolte, our exercise physiologist.

Weight Management & Conscious Eating

May 28, 2015 Mindy Komosinsky, our registered dietitian/certified diabetes educator, will help you identify where you can make small steps to help you achieve your weight loss goals.

Vacationing With Diabetes

June 8, 2015 Vacations should be enjoyable and relaxing, but changes in your routine and traveling restrictions can be worrisome when you have diabetes.

Diabetes & Your Heart

June 9, 2015 This class will examine the link between diabetes and heart disease.

Healthy/Diabetes-Friendly Snacks

June 11, 2015 Snacks can be part of a healthy eating plan. The key is to plan them and choose them wisely.

Life Tools! Building a Path to Wellness

June 17, 2015 This workshop introduces you to several strategies you can use to cope with a chronic illness.

Exercise Tips for Seasonal Activities

June 23, 2015 Learn about safety considerations in an exercise program during the summer to prevent any complications with Jack Stolte, our exercise physiologist.

Meal Planning for Diabetes

June 25, 2015

Are you unsure about what to eat? This class will focus on how foods affect your blood glucose, portion sizes, and meal timing.

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