How to Manage Stress Rather than Stress Managing You

November 11, 2015 This workshop focuses on what you can do to get a handle on stress once and for all.

Winter Holiday Meal Planning

November 19, 2015 This class will provide you with strategies and the motivation to get you through the winter festivities.

Meal Planning for Diabetes

December 3, 2015

Are you unsure about what to eat? This class will focus on how foods affect your blood glucose, portion sizes, and meal timing.

Diabetes & Your Heart

December 7, 2015 This class will examine the link between diabetes and heart disease.
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