Reading Food Labels & Carb Counting

April 30, 2015 Are you confused by food labels? Do you want to learn how to do carbohydrate counting?

Benefits of Weight Training Flexibility Demonstration

May 5, 2015 Learn about the benefits of weight training as well as safety considerations with Jack Stolte, our exercise physiologist.

Preventing Diabetes Complications

May 11, 2015 Leslie Berger, our registered nurse and certified diabetes educator, will discuss prevention of both short term and long term complications.

How to Manage Stress Rather than Stress Managing You

May 13, 2015 This workshop focuses on what you can do to get a handle on stress once and for all.

Dining Out & Special Occasions

May 14, 2015 Mindy Komosinsky, our registered dietitian/certified diabetes educator, will discuss strategies to help you make food choices that will keep you on the right track.

Benefits of Exercise

May 19, 2015 Learn how to establish a consistent program of aerobic exercise from Jack Stolte, our exercise physiologist.

Weight Management & Conscious Eating

May 28, 2015 Mindy Komosinsky, our registered dietitian/certified diabetes educator, will help you identify where you can make small steps to help you achieve your weight loss goals.

Vacationing With Diabetes

June 8, 2015 Vacations should be enjoyable and relaxing, but changes in your routine and traveling restrictions can be worrisome when you have diabetes.

Diabetes & Your Heart

June 9, 2015 This class will examine the link between diabetes and heart disease.

Healthy/Diabetes-Friendly Snacks

June 11, 2015 Snacks can be part of a healthy eating plan. The key is to plan them and choose them wisely.
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