Winter Holiday Meal Planning

November 13, 2014 This class will provide you with strategies and the motivation to get you through the winter festivities.

Diabetes & Your Heart

November 25, 2014 This class will examine the link between diabetes and heart disease.

Weight Management & Conscious Eating

December 4, 2014 Mindy Komosinsky, our registered dietitian/certified diabetes educator, will help you identify where you can make small steps to help you achieve your weight loss goals.

Life Tools! Building a Path to Wellness

December 8, 2014 This workshop introduces you to several strategies you can use to cope with a chronic illness.

Benefits of Weight Training Flexibility Demonstration

December 9, 2014 Learn about the benefits of weight training as well as safety considerations with Jack Stolte, our exercise physiologist.
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