Healthy/Diabetes-Friendly Snacks

August 28, 2014 Snacks can be part of a healthy eating plan. The key is to plan them and choose them wisely.

Benefits of Weight Training Flexibility Demonstration

September 2, 2014 Learn about the benefits of weight training as well as safety considerations with Jack Stolte, our exercise physiologist.

Meal Planning for Diabetes

September 11, 2014

Are you unsure about what to eat? This class will focus on how foods affect your blood glucose, portion sizes, and meal timing.

Managing Pre-Diabetes

September 15, 2014 Learn strategies to manage pre-diabetes.

Benefits of Exercise

September 16, 2014 Learn how to establish a consistent program of aerobic exercise from Jack Stolte, our exercise physiologist.

Life Tools! Building a Path to Wellness

September 17, 2014 This workshop introduces you to several strategies you can use to cope with a chronic illness.

Diabetes & Your Heart

September 30, 2014 This class will examine the link between diabetes and heart disease.

Reading Food Labels & Carb Counting

October 2, 2014 Are you confused by food labels? Do you want to learn how to do carbohydrate counting?

Foot & Skin Care

October 6, 2014 Laura Moran, our nurse educator, will discuss all aspects of foot care, skin care, and provide prevention tips to avoid diabetic foot ulcers.

Stop Using Food to Cope

October 6, 2014 Recognize emotional hunger versus physical hunger and learn specific actions you can take to stop it.
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