Exercise Tips for Seasonal Activities

October 28, 2014 Learn about safety considerations in an exercise program during the winter to prevent any complications with Jack Stolte, our exercise physiologist.

Sick Days & Emergencies

November 10, 2014 A sudden illness or emergency can throw your diabetes out of control. Laura Moran, our nurse educator, will provide you with the necessary tools and tips to learn how to care for yourself when you are not feeling your best.

How to Manage Stress Rather than Stress Managing You

November 10, 2014 This workshop focuses on what you can do to get a handle on stress once and for all.

Benefits of Exercise

November 11, 2014 Learn how to establish a consistent program of aerobic exercise from Jack Stolte, our exercise physiologist.

Winter Holiday Meal Planning

November 13, 2014 This class will provide you with strategies and the motivation to get you through the winter festivities.

Diabetes & Your Heart

November 25, 2014 This class will examine the link between diabetes and heart disease.

Weight Management & Conscious Eating

December 4, 2014 Mindy Komosinsky, our registered dietitian/certified diabetes educator, will help you identify where you can make small steps to help you achieve your weight loss goals.

Life Tools! Building a Path to Wellness

December 8, 2014 This workshop introduces you to several strategies you can use to cope with a chronic illness.

Benefits of Weight Training Flexibility Demonstration

December 9, 2014 Learn about the benefits of weight training as well as safety considerations with Jack Stolte, our exercise physiologist.
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