Benefits of Exercise

April 7, 2015 Learn how to establish a consistent program of aerobic exercise from Jack Stolte, our exercise physiologist.

Stop Using Food to Cope

April 8, 2015 Recognize emotional hunger versus physical hunger and learn specific actions you can take to stop it.

Managing Pre-Diabetes

April 13, 2015 Learn strategies to manage pre-diabetes.

Meal Planning for Diabetes

April 16, 2015

Are you unsure about what to eat? This class will focus on how foods affect your blood glucose, portion sizes, and meal timing.

Diabetes & Your Heart

April 21, 2015 This class will examine the link between diabetes and heart disease.

Reading Food Labels & Carb Counting

April 30, 2015 Are you confused by food labels? Do you want to learn how to do carbohydrate counting?

Benefits of Weight Training Flexibility Demonstration

May 5, 2015 Learn about the benefits of weight training as well as safety considerations with Jack Stolte, our exercise physiologist.

Preventing Diabetes Complications

May 11, 2015 Leslie Berger, our registered nurse and certified diabetes educator, will discuss prevention of both short term and long term complications.

How to Manage Stress Rather than Stress Managing You

May 13, 2015 This workshop focuses on what you can do to get a handle on stress once and for all.

Dining Out & Special Occasions

May 14, 2015 Mindy Komosinsky, our registered dietitian/certified diabetes educator, will discuss strategies to help you make food choices that will keep you on the right track.
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