Reading Food Labels & Carb Counting

February 5, 2015 Are you confused by food labels? Do you want to learn how to do carbohydrate counting?

Foot & Skin Care

February 9, 2015 Laura Moran, our nurse educator, will discuss all aspects of foot care, skin care, and provide prevention tips to avoid diabetic foot ulcers.

Benefits of Weight Training Flexibility Demonstration

February 10, 2015 Learn about the benefits of weight training as well as safety considerations with Jack Stolte, our exercise physiologist.

How to Manage Stress Rather than Stress Managing You

February 11, 2015 This workshop focuses on what you can do to get a handle on stress once and for all.

Dining Out & Special Occasions

February 19, 2015 Mindy Komosinsky, our registered dietitian/certified diabetes educator, will discuss strategies to help you make food choices that will keep you on the right track.

Benefits of Exercise

February 24, 2015 Learn how to establish a consistent program of aerobic exercise from Jack Stolte, our exercise physiologist.

Weight Management & Conscious Eating

March 5, 2015 Mindy Komosinsky, our registered dietitian/certified diabetes educator, will help you identify where you can make small steps to help you achieve your weight loss goals.

Diabetes & Your Heart

March 10, 2015 This class will examine the link between diabetes and heart disease.

Life Tools! Building a Path to Wellness

March 11, 2015 This workshop introduces you to several strategies you can use to cope with a chronic illness.

Healthy/Diabetes-Friendly Snacks

March 19, 2015 Snacks can be part of a healthy eating plan. The key is to plan them and choose them wisely.
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