Benefits of Exercise

August 5, 2014 Learn how to establish a consistent program of aerobic exercise from Jack Stolte, our exercise physiologist.

How to Manage Stress Rather than Stress Managing You

August 13, 2014 This workshop focuses on what you can do to get a handle on stress once and for all.

Tips to Strike the Spike

August 14, 2014 Are your blood glucose levels high after meals? Learn how to use the glycemic index, portion sizes and activity to manage your after meal blood glucose.

Diabetes & Your Heart

August 19, 2014 This class will examine the link between diabetes and heart disease.

Healthy/Diabetes-Friendly Snacks

August 28, 2014 Snacks can be part of a healthy eating plan. The key is to plan them and choose them wisely.

Benefits of Weight Training Flexibility Demonstration

September 2, 2014 Learn about the benefits of weight training as well as safety considerations with Jack Stolte, our exercise physiologist.

Meal Planning for Diabetes

September 11, 2014

Are you unsure about what to eat? This class will focus on how foods affect your blood glucose, portion sizes, and meal timing.


Managing Pre-Diabetes

September 15, 2014 Learn strategies to manage pre-diabetes.

Benefits of Exercise

September 16, 2014 Learn how to establish a consistent program of aerobic exercise from Jack Stolte, our exercise physiologist.

Life Tools! Building a Path to Wellness

September 17, 2014 This workshop introduces you to several strategies you can use to cope with a chronic illness.
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