Stop Using Food to Cope

September 9, 2015 Recognize emotional hunger versus physical hunger and learn specific actions you can take to stop it.

Weight Management & Conscious Eating

September 10, 2015 Mindy Komosinsky, our registered dietitian/certified diabetes educator, will help you identify where you can make small steps to help you achieve your weight loss goals.

Benefits of Exercise

September 14, 2015 Learn how to establish a consistent program of aerobic exercise from Laura Moran, our diabetes nurse educator. 

Preventing Diabetes Complications

September 21, 2015 Laura Moran, our diabetes nurse educator, will discuss prevention of both short term and long term complications.

Managing Pre-Diabetes

October 5, 2015 Learn strategies to manage pre-diabetes.

Life Tools! Building a Path to Wellness

October 7, 2015 This workshop introduces you to several strategies you can use to cope with a chronic illness.

Healthy/Diabetes-Friendly Snacks

October 8, 2015 Snacks can be part of a healthy eating plan. The key is to plan them and choose them wisely.

Know Your Numbers

October 12, 2015 Laura Moran, our registered nurse and certified diabetes educator, will discuss A1c, blood sugar, blood pressure, cholesterol, weight, carbohydrates and other numbers related to good health. 

Foot & Skin Care

November 2, 2015 Laura Moran, our nurse educator, will discuss all aspects of foot care, skin care, and provide prevention tips to avoid diabetic foot ulcers.

Vacationing With Diabetes

November 9, 2015 Vacations should be enjoyable and relaxing, but changes in your routine and traveling restrictions can be worrisome when you have diabetes.
Back to top