Benefits of Weight Training Flexibility Demonstration

April 29, 2014 Learn about the benefits of weight training as well as safety considerations with Jack Stolte, our exercise physiologist.

Healthy/Diabetes-Friendly Snacks

May 1, 2014 Snacks can be part of a healthy eating plan. The key is to plan them and choose them wisely.

Benefits of Exercise

May 6, 2014 Learn how to establish a consistent program of aerobic exercise from Jack Stolte, our exercise physiologist.

Preventing Diabetes Complications

May 14, 2014 Leslie Berger, our registered nurse and certified diabetes educator, will discuss prevention of both short term and long term complications.

How to Manage Stress Rather than Stress Managing You

May 14, 2014 This workshop focuses on what you can do to get a handle on stress once and for all.

Diabetes & Your Heart

May 20, 2014 This class will focus on the relationship between diabetes and its impact on the heart.

Diabetes Support Group

May 21, 2014 In this warm, friendly atmosphere, you will connect with others, share ideas, and learn new trends in diabetes self-management.

Benefits of Weight Training Flexibility Demonstration

June 3, 2014 Learn about the benefits of weight training as well as safety considerations with Jack Stolte, our exercise physiologist.

Vacationing With Diabetes

June 11, 2014 Vacations should be enjoyable and relaxing, but changes in your routine and traveling restrictions can be worrisome when you have diabetes.

Meal Planning for Diabetes

June 12, 2014

Are you unsure about what to eat? This class will focus on how foods affect your blood glucose, portion sizes, and meal timing.

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