Prepared Childbirth - 4 week series

May 4, 2016

This series consists of four weekly two-hour classes to prepare the expectant woman and her partner(s) for the birth experience. Fee is per couple.

Tango for Parkinson's Disease

May 5, 2016

Do you have Parkinson’s Disease? If so, please join us for our Tango Series. People at all stages of the disease are welcome!

Yoga Blend Class at the Oasis Spa at Hopewell

May 6, 2016

This slow flow class is for yogis with various experience levels or who may be ready for a bit more of a challenge.

Prenatal Yoga Class (8-Week Session)

May 7, 2016 Discover how prenatal yoga can enhance this amazing transformation in your life. Learn beneficial yoga positions for the pregnant woman, with emphasis on adapting your yoga practice throughout pregnancy.

Capital Health Diabetes Education

May 9, 2016

This comprehensive diabetes program is taught by a multidisciplinary staff that empowers individuals to successfully self-manage their diabetes. 

Baby Care Basics

May 9, 2016

This 2 1/2 hour class helps prepare first-time expectant parents and prospective adoptive parents to care for their newborn. Includes sleeping, crying, comforting, bathing, diapering and nurturing yourselves as parents. Fee is per couple.

Understanding Birth e-Class

May 10, 2016 This is a web-based class for expectant parents who can’t make it to an on-site group prepared childbirth class. Class registration is on a rolling basis, which means you can register and start at any time.

New Parent Mornings

May 10, 2016 Discussion group for new parents with their infants birth to 6 months of age.

Maternity Tour

May 10, 2016 Led by an experienced, certified childbirth educator, expecting parents can take a tour of the maternity unit.

Snoring is Nothing to Sneeze At

May 10, 2016

Join Dr. Swetha Voddi, sleep medicine specialist from our Capital Health Center for Sleep Medicine, to learn more about sleep apnea, how it is diagnosed, and what you can do to treat it.

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