Family and Friends CPR Training

March 30, 2015

Participants will be taught how to perform CPR on adults, children, and infants, and how to help people that are choking.


Yoga for Beginners

March 30, 2015

If you want to learn basic yoga but have never taken a class, this is the program for you.


Yoga for Mixed Levels

March 30, 2015 If you already know basic yoga and you want to continue to the next level, this is the program for you.

Understanding Birth e-Class

March 31, 2015 This is a web-based class for expectant parents who can’t make it to an on-site group prepared childbirth class. Class registration is on a rolling basis, which means you can register and start at any time.

New Parent Mornings

March 31, 2015 Discussion group for new parents with their infants birth to 6 months of age.

Capital Health Diabetes Education

April 1, 2015

This comprehensive diabetes program is taught by a multidisciplinary staff that empowers individuals to successfully self-manage their diabetes. 


Capital Health Diabetes Education

April 6, 2015

This comprehensive diabetes program is taught by a multidisciplinary staff that empowers individuals to successfully self-manage their diabetes. 


Women and Epilepsy: Unique Considerations

April 6, 2015

Join epilepsy specialist and neurologist, Dr. Michelle Dougherty, for a conversation about epilepsy and hormones, birth control, pregnancy, menopause and more.


New Parent Mornings

April 7, 2015 Discussion group for new parents with their infants birth to 6 months of age.

Benefits of Exercise

April 7, 2015 Learn how to establish a consistent program of aerobic exercise from Jack Stolte, our exercise physiologist.
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